CLINICS ARE HELD IN IPSWICH, MA 01938 VISIT NPA EAST

Contact  Gardy O'Flynn @ 978-500-0148 or at NPAeastGO@gmail.com 

Training is designed to produce the following results:

  • Efficient Movement/ Skill (Improved bio-mechanics, flexibility, stable ROM)
  • Muscle Balance/Functional Strength (balancing Acceleration with Deceleration)
  • Exit Velocity (Increase GFP, Torque, Functional Strength)
  • Optimal Neuro-Muscular Speed Thresholds

Exercises and drills are cross-specific to how you play the game! Why waste your time on anything else!

PLEASE CONTACT GARDY or VISIT NPA EAST TO REGISTER FOR CLINICS


NPA EAST / PITCHING FIX 2018